Fitness-mad set of 3 Spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different hardnesses meaning if using for rehab purposes you can use progressively, or use different hardnesses for different areas of the body. How to use: select an appropriate hardness and simply roll the ball around the area which needs to be massaged: for the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall for calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball for the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the b
From the manufacturer View larger Spikey Massage Ball
Our Spikey massage balls are designed to release tight uncomfortable muscles for a deep tissue massage that will help to flush toxins and improve circulation. Available in two sizes, 7cm and 9cm. Best used in pairs (sold individually) – use the large ball for larger muscle groups and the smaller to release tight specific areas. Apply pressure to the area affected and increase as required. Prefect for use all over the body musculature. Easy to clean and small enough to fit in your bag to use when you need it most.
Read more Features