Product Description ![- grey pixel - BODYMATE Anti-burst Exercise Ball – Includes Ebook and air pump – Gym-quality Swiss ball for fitness, pregnancy & birth and sizes](="https://m.media-amazon.com/images/S/aplus-media/sc/1c950eb1-8e6a-4ee0-8ec0-6d18251c2c6d.__CR0,0,600,180_PT0_SX600_V1___.png"><img decoding="async" alt="BODYMATE logo" src="https://m.media-amazon.com/images/S/aplus-media/sc/1c950eb1-8e6a-4ee0-8ec0-6d18251c2c6d.__CR0,0,600,180_PT0_SX600_V1___.png" /> </img> <img decoding="async" alt="BODYMATE exercise ball" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-base a-lazy-loaded" data-src= "- grey pixel - BODYMATE Anti-burst Exercise Ball – Includes Ebook and air pump – Gym-quality Swiss ball for fitness, pregnancy & birth and sizes - photo"){kind=tracking}
A new trend is here! What professional athletes have been successfully practicing for years, and physiotherapists have been telling us for a long time….the functional full-body workout has finally reached grassroots level.
A strong core and the strengthening of the deep muscles are essential for increased performance and physical well-being. And the fitness ball is one of the main items of sports equipment to help you achieve this goal.
Physiotherapists use fitness balls for rehabilitation. When sitting or lying down, balancing allows all muscles to be (re)activated and exercised gently and holistically.
From beginner to professional, there are exercises to suit everyone. BODYMATE will show you how to do it with our free E-Book – Functional Training with the BODYMATE Fitness Ball by Claire Alix Anderson.
And another new trend….no more size zero. The athletic and muscular body is back. Much healthier, more agile and fitter. With functional training, you can build muscle in your daily workout and redefine your body shape.
![- grey pixel - BODYMATE Anti-burst Exercise Ball – Includes Ebook and air pump – Gym-quality Swiss ball for fitness, pregnancy & birth and sizes](="https://m.media-amazon.com/images/S/aplus-media/sc/2fc94284-0e01-4fed-a08b-bbf48bd6073d.__CR0,0,300,300_PT0_SX300_V1___.png"><img decoding="async" alt="BODYMATE exercise ball" src="https://m.media-amazon.com/images/S/aplus-media/sc/2fc94284-0e01-4fed-a08b-bbf48bd6073d.__CR0,0,300,300_PT0_SX300_V1___.png" /> </img></p>
<p> <img decoding="async" alt="BODYMATE man" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-spacing-mini a-lazy-loaded" data-src= "- grey pixel - BODYMATE Anti-burst Exercise Ball – Includes Ebook and air pump – Gym-quality Swiss ball for fitness, pregnancy & birth and sizes - photo"){kind=tracking}
![- grey pixel - BODYMATE Anti-burst Exercise Ball – Includes Ebook and air pump – Gym-quality Swiss ball for fitness, pregnancy & birth and sizes](="https://m.media-amazon.com/images/S/aplus-media/sc/fe7d4a9d-1a11-4242-ab3f-0bf8bd69ce2c.__CR0,0,300,300_PT0_SX300_V1___.png"><img decoding="async" alt="BODYMATE logo" src="https://m.media-amazon.com/images/S/aplus-media/sc/fe7d4a9d-1a11-4242-ab3f-0bf8bd69ce2c.__CR0,0,300,300_PT0_SX300_V1___.png" /> </img></p>
<p> Choosing the right size </p>
<p> The correct size exercise ball depends on several factors: body size, leg length and what you will be using the ball for. When sitting upright on an exercise ball, your feet should be flat, your knees at a 90 degree angle and your thighs parallel to the floor. </p>
<p> B<span class="a-text-bold">ody size/ball diameter</span> </p>
<p> <155 cm / 55 cm diameter </p>
<p> 155 – 175 cm / 65 cm diameter </p>
<p> 176 – 185 cm / 75 cm diameter </p>
<p> > 185 cm / 85 cm diameter </p>
<p> <span class="a-text-bold">Please note:</span> if you are using the ball as an office chair, you need to consider the height of the table. The 75cm diameter ball is often the most suitable. </p>
<p> The benefits at a glance </p>
<p> Anti-burst system (up to 300kg/47 stone). </p>
<p> Please note: The anti-burst system has functional limits. Always make sure that the ball is undamaged before and during use. There should be no sharp-edged objects on the floor and in the vicinity that could damage the material. </p>
<p> Free from harmful substances thanks to the skin-friendly PVC material. </p>
<p> Non-slip surface for Yoga & Pilates exercises. </p>
<p> Easy to use air pump is included. </p>
<p> Available in nine colors and four sizes. </p>
<p> BODYMATE is a German quality brand </p>
<p> BODYMATE was founded by fitness enthusiasts. We have set ourselves the task of developing high quality, yet affordable, sports equipment. </p>
<p> We focus on training equipment for functional training combined with fascia training. </p>
<p> We make our products using high quality materials and adhere to strict quality control standards. </p>
<p> We work together with external testing laboratories to sustain the high quality of our products. </p>
<p> <span class="a-expander-prompt">Read more</span> <img decoding="async" alt="BODYMATE exercise ball" src="https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif" class="a-lazy-loaded" data-src= "- grey pixel - BODYMATE Anti-burst Exercise Ball – Includes Ebook and air pump – Gym-quality Swiss ball for fitness, pregnancy & birth and sizes - photo"){kind=tracking}
Simply buy, unpack and … pump it up. Easy!
Our customers sometimes tell us that their ball wouldn't inflate to the right size. The problem was simply that they stopped inflating the ball too early, worried it might burst.
No need to worry! The ball is made from an anti-burst material. If it is pumped up too much, air will slowly escape, so you can continue pumping until it reaches the correct size.
It's so easy to inflate. First, warm the ball to room temperature for at least three hours. Then fill with room temperature air.
In the first instance, pump the ball to 80% of the full diameter. Then leave it for one day in a warm room before filling completely. Your ball is then ready to use!
![- grey pixel - BODYMATE Anti-burst Exercise Ball – Includes Ebook and air pump – Gym-quality Swiss ball for fitness, pregnancy & birth and sizes](="https://m.media-amazon.com/images/S/aplus-media/sc/ddc58a24-d815-4eca-8d7b-2bbee673a37d.__CR0,0,300,300_PT0_SX300_V1___.png"><img decoding="async" alt="E book" src="https://m.media-amazon.com/images/S/aplus-media/sc/ddc58a24-d815-4eca-8d7b-2bbee673a37d.__CR0,0,300,300_PT0_SX300_V1___.png" /> </img> Not too overwhelming for beginners, enough to get professionals into a sweat – our e-book </p>
<p> With every BODYMATE fitness ball you will receive a PDF e-book called "Functional training with the BODYMATE fitness ball" by Claire Alix Anderson. </p>
<p> You can download a pdf version of the E-book here: www.allmates.com/FitnessBallEN.pdf </p>
<p> <span class="a-text-bold">What's in the book?</span> </p>
<p> "You have decided to exercise with the BODYMATE fitness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body. The exercises with the BODYMATE fitness ball focus on four core areas: 1. Mobility 2. Endurance 3. Strength 4. Coordination. Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book. This strengthens all muscles and takes your fitness to the next level." </p>
<p> 44 exercises with pictures for beginners, advanced and professionals. </p>
<p> <span class="a-expander-prompt">Read more</span> <img decoding="async" alt="BODYMATE balance cushion" src="https://m.media-amazon.com/images/S/aplus-media/sc/de427bae-ed45-4cd3-9f73-582fb16cb4c5.__CR0,0,150,300_PT0_SX150_V1___.png" width="121.66666666666667px"> </img> <img decoding="async" alt="BODYMATE ab roller" src="https://m.media-amazon.com/images/S/aplus-media/sc/7013f12b-0962-4c36-96c5-b4cd2d22dde5.__CR0,0,150,300_PT0_SX150_V1___.png" width="121.66666666666667px"> </img> <img decoding="async" alt="BODYMATE speed skipping rope" src="https://m.media-amazon.com/images/S/aplus-media/sc/329da5d4-50bd-45a7-8485-06a2fbb04ea3.__CR0,0,150,300_PT0_SX150_V1___.png" width="121.66666666666667px"> </img> <img decoding="async" alt="BODYMATE meditation cushion" src="https://m.media-amazon.com/images/S/aplus-media/sc/b5755d4c-a474-4da5-9af5-be20b604f8fd.__CR0,0,150,300_PT0_SX150_V1___.png" width="121.66666666666667px"> </img> <img decoding="async" alt="BODYMATE fitness bands" src="https://m.media-amazon.com/images/S/aplus-media/sc/29e80db1-7c9f-45e2-9450-4072e1d81ddb.__CR0,0,150,300_PT0_SX150_V1___.png" width="121.66666666666667px"> </img> <img decoding="async" alt="BODYMATE foam roller" src="https://m.media-amazon.com/images/S/aplus-media/sc/fa1f7fa7-9253-40ca-89c3-ce02270a3fda.__CR0,0,300,600_PT0_SX150_V1___.png" width="121.66666666666667px"> </img> BODYMATE balance cushion BODYMATE Ab Roller BODYMATE speed skipping rope BODYMATE meditation cushion BODYMATE fitness bands BODYMATE foam roller <span class="a-size-base a-text-normal a-color-secondary"> More products from BODYMATE </span> <span class="a-size-base"> The BODYMATE balance cushion can be used by everyone, of all ages and all levels of fitness. It can help improve stability and co-ordination, increase strength and endurance, and strengthen the core muscles. </span> <span class="a-size-base"> The BODYMATE Ab roller helps train the upper body. The focus is on the abdominal muscles and the upper body muscles (shoulder, back and arms). This in turn strengthens the body core. </span> <span class="a-size-base"> A versatile training tool, you can skip indoors and outdoors, at home or in the gym. The BODYMATE Speed Rope has premium ball bearings, non-slip handles and additional weights that can be plugged into the handles. </span> <span class="a-size-base"> The BODYMATE meditation cushion is handmade, with a carry handle and a durable zip fastening, and available in 10 colours. </span> <span class="a-size-base"> BODYMATE fitness bands are suitable for men and woman of all ages and every fitness level. The set contains 4 different strength bands from ‘light’ to ‘extra strong’, so you can choose the intensity level you require. </span> <span class="a-size-base"> The BODYMATE foam roller can be used before and after exercise. The deep tissue muscle massage can help increase circulation, increase strength and flexbility, aid muscle recovery, relieve sore muscles and knots, prevent injury, aid rehabilitation. </span> </p>
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