This skipping rope is perfect. I'm 42 and have a small back yard to exercise in during isolation, so I decided to try a skipping rope (first time in 20 years). When it arrived it was clear the skipping ropes have dramatically changed. This is a seriously high quality product and even though I havnt skipped or done much exercise, I was able to get a pretty good rhythm going.The rope comes with two metal handle, optional weights that can go inside (which I used) a rope which is metal wire covered in a plastic, and a small tube of plastic that goes in the middle of the rope to help it swing. It also comes with a little bag to put it in.I did find the rope initially a bit big so I trimmed it, however as it is wire it does need wire cutters. But installing the wire is very easy.Overall the high quality metal build is excellent and it is a very fast skipping rope thanks to the balance and rotating mechanisms in the handle.+ High quality build+ Durable+ Fast and balancedI hope you found this review helpful.