Over the past few years, there’s been an increase in TV shows like the Biggest Loser and in the number of infomercials featuring personal trainers. That means the interest in maintaining a healthy lifestyle isn’t going away anytime soon. But can home workout be as effective as gym? That’s the question you have to ask yourself. Before you decide to try to replicate every exercise you see done in the gym, it’s best to know which exercises are best done at the gym and which can be replicated at home.
A 20-Minute HIIT Workout That’s Kinder on Your Joints
If you’re looking for a home workout to improve your strength, endurance, and mobility, look no further than HIIT. This high-intensity interval training (HIIT) technique alternates between intense bursts of physical activity and brief periods of rest. The HIIT workouts on this list require no equipment (and no gym memberships), so you can do them anywhere you have enough space. If you’re pressed for time, these quick workouts should fit easily into your schedule. And because most of them are only 20 minutes long, you’ll be able to fit them into your day, even if you’re a busy parent or a full-time student.
30-Minute Cardio Workout
Whether you are a beginner or a longtime exerciser, a 30-minute workout might be a good fit for you. People with busy schedules often find that a 30-minute workout is ideal, especially if they are pressed for time and have limited flexibility.
The key to any workout routine is to find one that fits into your busy schedule. So if you have just 30 minutes to spare, you can get a solid cardio workout in with four simple moves. This routine not only strengthens your heart and lungs, it also tones your arms, legs, and abs. You’ll repeat this circuit twice, so just like you can get a lot accomplished in the time you spend at work, you can get a lot of exercise in the time you spend at the gym.
Get stronger, faster
Everyone wants to be strong and fast, and with the proper training you can improve in both areas. To increase your strength, try adding barbell squats, deadlifts, bench presses, rows, and overhead presses to your workouts. For speed, you need to run, jump, and throw.
Strength training is an important part of any workout routine, and can improve athletic performance and prevent injuries. The benefits of strength training include: improved muscle tone and overall appearance; increased strength, endurance, and flexibility; reduced risk of injury and pain from daily activities; and improved bone density. In addition, strength training can also help improve motor skills, coordination, and balance, and can even help reduce stress. So, how can you get started? If you’re not used to lifting weights, start off with lighter weights and shorter repetitions, and work your way up. You’ll want to make sure you have a person who can help you if you get stuck.
Beginner Home Workout
If you’re a beginner looking to get into shape at home without expensive equipment, you’ve come to the right place. The advantage of exercising at home is that you can do it whenever and wherever, without anyone else knowing.
Workout buffs new to weight training should learn the fundamentals of the sport first to get the most out of their workouts. This includes learning how to execute basic exercises, such as the squat and biceps curl, and mastering proper form. As a beginner, you should start working out three times per week. This may seem like a lot, but most people want to see results fast. Be sure to build up your stamina and intensity gradually as you improve your skills. You’ll be more likely to stick to a workout routine as you start seeing results.